8 cviků na celé tělo :)

7. února 2013 v 5:45 | Kačíí |  Zdravé a krásné tělo
Dneska Vám přináším 8 cviků na celé tělo,díky kterým si zpevníš většinu problémových partií a nezabere ti to ani moc času.Doporučuju! :)
Potřebovat budeš jen dobrou náladu :) a doporučuju si pustit písničky-nějaké energické,taneční,které tě "nabudí" k lepším výkonům a větší výdrži :)

cvik č.1-zadeček
klekni si na kolena,srovnej záda do vodorovné polohy a zvedej jednu nataženou nohu dozadu a nahoru
toto opakuj 10x a poté druhá noha
hýbej jenom s nohou/nohami,ale záda nech rovná


cvik č.2- stehna
sedni si na židli-nejlépe tu obyčejnou dřevěnou a ne žádnou točící,kolečkovou :)
rukama se chytni jejího spodního okraje-spíše v zadní části židle,jakoby za zády
zpevni záda do přímé pozice a zvedej pokrčené nohy co nejblíže k břichu-nádherně se ti zpevní stehna


cvik č.3-stehna
podle mě nejúčinější cvik: udělej 60x s výskokem
nemusíš mít natažené ruce,jen jich vždycky udělej 10, pár sekund odpočiň a zase 10 dřepů atd
snaž se vždycky vyskočit co nejvýše pro lepší efektivitu
upozorňuju,že když jsem tenhle cvik dělala poprvé já,nemohla jsem další den skoro sejít schody dolů... :) vážně!
PS: pokud budeš chtít,můžeš skákat i klasické "žabaky" z reklamy na T-mobile :)


cvik č.4-bříško
lehni si na záda,opři se o lokty a udělej tzv. nůžky
to znamená že budeš "stříhat" nohama nastřídačku ve vzduchu-udělej jich 12,odpočiň si,znovu 12 atd.
!nohy měj co nejvíce natažené,protáhlé špičky!


cvik č.5-bříško
nohy dej tak jako bys dělala klasické-klučičí-kliky,nech je v téhle pozici a ruce opři o lokty,bude to takové "prkno"
tělo se snaž mít v jedné přímce a dýchej pravidelně
vydrž takhle asi 30 sekund a opakuj 5x


cvik č.6-ruce
sedni si do tureckého sedu a vezmi si cvičební míč (nebo obyčejný nafukovací) a přendávej si ho nejprve nad hlavou,potom za tělem a zase zpátky
po celou dobu měj záda rovná!


cvik č.7-prsa
sedni si do tureckého sedu,případně stůj a do rukou si zase vezmi nějaký cvičební (klidně i obyčejný nafukovací) míč
dlaně dej do úrovně prsou a míč mezi nimi co nejvíce stlač-vydrž 10 sekund,odpočiň si a toto opakuj 5x


cvik č.8-prsa a ruce
udělej jednoduše asi 30 dámských kliků každý den-samozřejmě s přestávkami
záda měj ale rovná,zadek nevystrkuj nahoru,jinak je to k ničemu
pokud už nebudeš moct, radši si odpočiň než abys cvičila špatně se zadkem trčícím do nebeských výšek :)




Pro ty,co mají cvičení rádi,nebo chtějí hubnout opravdu intenzivně doporučuji tyhle stránky: www.bodyrock.tv
 

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Running low on fuel for some time, the Dawn spacecraft this week stopped communicating with flight controllers. Its prolonged silence prompted NASA to declare it dead Thursday, two days after delivering eulogies to the planet-hunting Kepler Space Telescope. The 9 ½-year-old Kepler also ran out of fuel, needed for pointing the spacecraft.

They both kept working longer than anticipated and their demise had been expected.

Propelled by three ion engines, the 11-year-old Dawn was the first spacecraft to orbit an object in the asteroid belt between Mars and Jupiter, and also the first to orbit two places beyond Earth. After circling the asteroid Vesta, Dawn went into orbit around the dwarf planet Ceres.

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Ceres is the largest object in the asteroid belt, followed by Vesta. The "astounding" images collected by Dawn are shedding light on the history and evolution of our solar system, said NASA's science mission chief, Thomas Zurbuchen.

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